Controlling Green Bay Premature Ejaculation
Depending on different experts, countries, and cultures premature ejaculation is said to occur when a man experiences orgasm during sex sooner than expect (within 30 seconds to 4 minutes into sex). Generally, it is believed that any sexual intercourse that lasts less than 120 seconds is considered as premature ejaculation (PE).
At some point in like a significant number of men (about 30 percent) suffer from premature ejaculation. Though not always, Green Bay premature ejaculation may occur alongside erectile dysfunction. Nevertheless, it is important to note that premature ejaculation can cause significant distress in anyone’s life.
Dealing with premature ejaculation
PE is an embarrassing sexual issue that can affect men of any age. If you are dealing with premature ejaculation, it is good to know that you are not alone. Contrary to most perceptions, this problem is more common than most people think. According to a recent research published in Drug Discovery Today, a good number of men experience premature ejaculation.
Green Bay premature ejaculation can cause self-esteem, distress, psychological, and emotional problems among patients. As hard as it may seem, there is no better way to overcome the problem than talking about it with your partner or even a medical practitioner. Obviously, this is key to addressing your condition.
If you are looking to have full control over your ejaculation and get yourself and your partner sexually satisfied, here is what you need to know.
During an orgasm, the pubococcygeus (PC) muscle basically helps to improve the condition by contracting. However, without a well-toned muscle, you can’t be able to gain an effective control over the ejaculation process thereby leading to a premature ejaculation. Kegel exercises help to strengthen the contraction ability of this muscle. This muscle is also responsible for controlling the flow of urine. When you clench on it, it interrupts the flow of your urination. To improve your ejaculation, ensure to perform several sets of Kegels every day.
Try the squeeze technique
You can effectively take full control of your ejaculation manually by trying the “squeeze” technique. Basically, it works by gently squeezing the penis with your hand right where the shaft and the glans meet. This should be done when you feel close to ejaculation while having sex. Ensure to keep hold of it for a while (at least 30 seconds) so as to regulate the ejaculation process and push back the semen. Although this process may tend to affect your erection, however, with constant stimulation, you can get back at it (sexual intercourse) again.
This technique is very effective at helping to delay orgasm and can even be performed several times during sex until you are ready to experience orgasm. Just so you know, the “squeeze” technique which is very effective at controlling Green Bay premature ejaculation requires great perseverance from both the man and his sexual partner.
Change sex positions regularly
Sometimes, your position can affect your ejaculation. This is why you should consider switching sides or changing positions with your partner during sexual intercourse particularly when there is an urge to ejaculate.
Green Bay Premature Ejaculation