10 Oct Men’s Health: How to Recognize and Reverse Adrenal Fatigue
The adrenal glands affect much of the body because they help to control the function of the immune system, regulate blood pressure and metabolism, and control how the body responds to stress. The work of the small glands, located at the top of each kidney, occurs through the hormones the glands produce.
An overabundance of stress could drain the adrenal glands and cause them to release too little of the hormones the body needs. Addison’s disease is a serious condition that results from adrenal glands that underproduce hormones. Many people have a similar, but less severe health issue known as adrenal fatigue.
How Adrenal Fatigue Begins
The interior part of the adrenal glands is the adrenal medulla. In this area of the gland, the body produces a hormone that alerts the nervous system to an outside hazard to trigger a fight-or-flight response. Cortisol and adrenaline released into the system enable people to react to a threat.
Too much stress over time may cause this part of the glands to overproduce hormones. Periods of prolonged stress that leave bodies in a constant state of alert could weaken the glands. Over time, the weakening of the glands could slow production and cause a hormonal imbalance.
What Symptoms Men Experience
Mornings become the most challenging time of the day for adrenal fatigue sufferers, no matter how many hours of sleep they get each night. Daytime fatigue commonly follows the slow start, with the most energy arriving in the evening. Many people feel unable to cope with stress, suffer from illnesses due to a weak immune system, and begin to crave salty foods.
Less common complaints related to adrenal fatigue include dizziness, depression, and insomnia, as well as dry skin and joint pain. Some sufferers notice a lower sex drive, a reduction in their muscle tone, and lower than normal blood pressure and blood sugar readings. Weight gain, poor circulation, and anxiety can also occur.
How to Treat Personally
At-home care typically centers around diet. Regulate blood sugar levels by eating small, healthy meals at regular intervals throughout the day. Reduce sugar consumption, eat plenty of protein, and include healthy fats, fruits, and vegetables in the meal plan. Stay hydrated to help with digestion and proper kidney function.
Stress reduction techniques also help to give the adrenal glands a break, so they are not constantly on alert. Relaxation techniques just before bed can help to break bad sleep patterns and improve overall health as the body gains hours of restful sleep.
Certain supplements like magnesium and B vitamins can help to restore the body. Probiotics, CoQ10, and omega-3 fatty acids boost the immune system to avoid illness. The supplements may help to reduce fatigue as well.
What Professionals Can Offer
Too often, people ignore the symptoms because they occur during busy times or times of stress. Sufferers may think it is just the result of overwork or too much fast food, so the adrenal system does not get the help it needs. Professional assistance with adrenal fatigue is a necessity if plenty of sleep and a healthy diet do not eliminate the problem.
Bioidentical Testosterone Replacement Therapy introduces a hormone to the body that is an exact match for what the system would normally make on its own. The therapy boosts testosterone levels to eliminate the symptoms of adrenal fatigue. Many patients feel the results within a week, and patient monitoring ensures the treatment continues to bring relief.
At NuMale Medical Center, we offer hormone therapy to help men look and feel better. Adrenal fatigue is not a weakness or an overreaction to normal exhaustion. The symptoms can disrupt your personal life and career. Anyone with the symptoms should call today to schedule a consultation.