25 Apr The Relationship Between Testosterone and Healthy Weight
As men age, they experience a general decrease in testosterone production. You also might notice that your weight begins to creep up, even though your diet and lifestyle have not changed that much. Could lower testosterone levels be one of the reasons why you’re having a more challenging time staying at a healthy weight?
Your body’s extra storage and your sex hormone levels have a complex relationship. Learn about how they affect one another in order to better understand what your body needs in order to experience greater health and vitality.
Low Testosterone and Weight Gain
If you are gaining weight, make an appointment with a doctor at a male clinic to test your current levels of testosterone.
Testosterone affects your metabolism, and when levels are low, your body does not burn calories as efficiently, so even though your diet is the same, your body is not burning as many calories. The excess is stored as fat, causing you to gain more and more weight.
Another reason why low testosterone can lead to weight gain is that testosterone levels also promote the maintenance of lean muscle mass. Muscles burn more calories at rest, and as you lose muscle mass, you also lose that extra metabolic boost from your muscles. Loss of muscular definition can also make you appear heavier than you actually are.
Reduced testosterone can trap you in a downward spiral of weight gain. Testosterone levels affect your overall energy. With reduced hormones, you won’t feel as energized for workouts. You might not feel like lifting weights or going for a run. Decreased motivation means decreased dedication to fitness routines, which accelerates the loss of muscle mass, which causes more weight gain.
Weight Gain and Low Testosterone
As you might have already guessed, weight gain itself can also be a reason why your testosterone is low. This issue truly is a double-edged sword. On the one hand, low testosterone causes weight gain. On the other hand, gaining weight can be a key factor in reduced sex hormone production. One feeds the other.
In order to normalize your body’s testosterone levels, you need to be at a healthy weight, but getting to that weight is more and more challenging because your hormones are not at the level they should be. Hormone therapy is the missing link that can help break the cycle.
Medical Weight Loss and Guided Plans
You might think that diet and exercise, along with a healthy dose of self-control, is the road to weight loss. Diet and fitness play a key role in sustained weight loss and the resulting health benefits, but many overweight men, especially those who are middle-aged or older, might get discouraged when their dedication to a good diet doesn’t produce the results they hope for.
A medical weight loss plan provides the nutritional counseling you need, but it also provides the hormones you might be missing out on. You also will get help with exercise for weight loss, along with vitamin and mineral supplements that can amp up your metabolism.
This option can be an effective weight loss solution for men who wish to avoid other weight control options, like surgery or appetite-reducing drugs. Once you reach a healthy weight, your body will have an increased ability to produce the correct level of testosterone naturally. Studies show that weight loss can boost your production by nearly 50 percent.
Healthy Living and Disease Prevention
If you are still wondering if a hormone-supplemented weight loss program is right for you, consider the health benefits that come from reaching a healthy weight. With higher levels of testosterone, you will regain muscle mass and experience increased sex drive. You will also reduce your risk of developing diabetes and other weight-related issues as you age.
Talk to a doctor and reach out to NuMale Medical Center for more information on how testosterone treatment can be the key to your weight loss goals.